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Do you know???There is a universal secret to attract the whole universe. Let’s look after that universal truth…

Metta meditation, also known as loving-kindness meditation, is a powerful practice that involves sending feelings of compassion and goodwill to oneself and others. This ancient technique comes from Buddhist traditions and is designed to foster a sense of love and connection. Here’s a simple guide to help you get started with metta meditation:

• Find a Quiet Space:
  Begin by finding a quiet and comfortable place where you can sit undisturbed for a few minutes. You can sit on a chair, cushion, or any other comfortable surface. Close your eyes and take a few deep breaths to settle into the present moment.
• Start with Yourself:
  Begin by directing loving-kindness towards yourself. Repeat the following phrases silently or out loud, with a deep sense of sincerity and warmth:

• May I be happy.
• May I be healthy.
• May I be safe.
• May I live with ease.

• Extend to Loved Ones:
  Next, bring to mind someone you care about deeply. Visualize them in your mind and repeat the following phrases:

• May you be happy.
• May you be healthy.
• May you be safe.
• May you live with ease.

• Extend to Neutral People:
  Now, think of someone you neither have strong positive nor negative feelings towards, such as a colleague or a neighbor. Send them the same loving-kindness phrases:

• May you be happy.
• May you be healthy.
• May you be safe.
• May you live with ease.

• Extend to Difficult People:
  This step can be challenging but is crucial for cultivating compassion. Bring to mind someone you have difficulties with and repeat the loving-kindness phrases:

• May you be happy.
• May you be healthy.
• May you be safe.
• May you live with ease.

• Expand to All Beings:
  Finally, extend your loving-kindness to all beings everywhere. Imagine the whole world and send out the same heartfelt wishes:

• May all beings be happy.
• May all beings be healthy.
• May all beings be safe.
• May all beings live with ease.

Practice this meditation daily, starting with just a few minutes and gradually increasing the time as you become more comfortable. Over time, you may notice an increase in your overall sense of compassion, empathy, and inner peace.